Sleep Well - Part 3

Posted by: Jo Banks

Date: 15-10-2015

Some helpful top tips for getting a good night's sleep....


The following is a list of tried and tested techniques for helpling you get a good night's sleep.  If you include them together with the techniques mentioned in Sleep Well Parts 1 & 2, they will grately hance your chances of permanently changing your sleep patterns.


  • Set up a good bedtime routine, this could include having a warm bath and/or practicing some of the relaxation techniques outlined in this chapter

  • Have a warm drink (not caffeine)

  • Take regular exercise

  • Go to bed and wake up at the same time every day, even at weekends

  • Make sure the room is not too hot or too cold

  • Make sure that the room is quiet and dark - use ear plugs and a sleep mask if appropriate



  • Drink caffeine or smoke before bed

  • Watch any programmes or films that may get your heart racing before bed

  • Avoid any disagreements with family

  • Play exciting video games before bed

  • Exercise just before bed

  • Go to bed too hungry or too full

  • Have the TV on in your bedroom

  • Lie there awake - if you are awake for more than 30 minutes, get up and do something else, only going back to bed when you feel tired enough to sleep - this way you will be training your mind to know that bed is for sleeping



These techniques are tried and tested by my clients and me over the years and are proven to be very effective.  However, if you try these techniques and they do not work for you, I would always suggest that you seek further advice from your doctor. 


Is there something keeping you awake at night?  If so, why not contact us for a free, no obligation conversation regarding how we can help you.

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